Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableDecember 5th, 2019
  • schedule52 minutes
  • equalizer22 sets,  148 reps
  • fitness_center5434.04 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 43.09 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 5 x 61.23 lbs
  • Set 6: 5 x 83.91 lbs
  • Set 7: 1 x 83.91 lbs
  • Set 8: 1 x 102.06 lbs
  • Set 9: 2 x 102.06 lbs
  • Set 10: 2 x 111.13 lbs
  • Set 11: 2 x 124.74 lbs
  • Set 12: 2 x 129.27 lbs
  • Set 13: 1 x 133.81 lbs
  • Set 14: 1 x 133.81 lbs

Total: 3311.22 lbs

2. Front Squat

  • Set 1: 1 x 61.23 lbs
  • Set 2: 1 x 70.31 lbs
  • Set 3: 1 x 83.91 lbs
  • Set 4: 1 x 92.99 lbs

Total: 308.44 lbs

3. Dumbbell Romanian Deadlift

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs

Total: 1814.37 lbs