Legs

by jmchow

Settings

lbskgs

Summary

April 3rd, 2023
1 h
30 sets, 281 reps
31270 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 135 lbs
Set 5: 1 x 135 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 225 lbs
Set 8: 3 x 255 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 285 lbs
Set 11: 3 x 285 lbs
Set 12: 3 x 285 lbs
Set 13: 3 x 285 lbs

Total: 8480 lbs

2. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Glute Thrust Machine

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 8400 lbs

5. Hack Squat Machine

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

6. Laying Hamstring Curl Machine

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 19 x 70 lbs
Set 4: 12 x 50 lbs

Total: 4130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined