Legs

by jmchow

Settings

List View

Summary

  • event_availableJune 18th, 2022
  • schedule1 h
  • equalizer29 sets,  449 reps
  • fitness_center45690 lbs

1. Hip Abduction

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4950 lbs

2. Hip Adduction

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs

Total: 2925 lbs

3. Barbell Lowbar Squats

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 20 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 20 x 135 lbs

Total: 14850 lbs

4. Hack Squat Machine

  • Set 1: 15 x 110 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs
  • Set 5: 15 x 200 lbs
  • Set 6: 15 x 200 lbs

Total: 16050 lbs

5. One Leg Hamstring Machine

  • Set 1: 15 x 35 lbs
  • Set 2: 18 x 35 lbs
  • Set 3: 18 x 35 lbs
  • Set 4: 18 x 35 lbs

Total: 2415 lbs

6. Seated Calf Press Machine

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 50 lbs
  • Set 6: 20 x 50 lbs
  • Set 7: 20 x 50 lbs

Total: 4500 lbs