Legs

by jmchow

Settings

lbskgs

Summary

June 11th, 2021
1 h
33 sets, 370 reps
38150 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 8 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 6 x 255 lbs
Set 6: 6 x 255 lbs
Set 7: 5 x 255 lbs
Set 8: 6 x 255 lbs

Total: 9820 lbs

2. Safety Bar Pause Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

3. Calf Raise Machine

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 8 x 110 lbs
Set 6: 16 x 50 lbs
Set 7: 8 x 110 lbs
Set 8: 16 x 50 lbs
Set 9: 8 x 110 lbs
Set 10: 16 x 50 lbs

Total: 8400 lbs

4. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 175 lbs
Set 5: 10 x 175 lbs

Total: 8150 lbs

5. Barbell Lunges

Set 1: 18 x 70 lbs
Set 2: 18 x 70 lbs
Set 3: 18 x 70 lbs

Total: 3780 lbs

6. Leg Curl Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined