Legs

by jmchow

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Summary

  • event_availableMarch 22nd, 2023
  • schedule1 h
  • equalizer20 sets,  195 reps
  • fitness_center16535 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 185 lbs
  • Set 6: 1 x 225 lbs
  • Set 7: 1 x 275 lbs
  • Set 8: 1 x 295 lbs
  • Set 9: 1 x 315 lbs
  • Set 10: 1 x 325 lbs

Total: 5285 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs

3. Smith Machine Bulgarian Split Squat

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Laying Hamstring Curl Machine

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs

Total: 3000 lbs