Legs

by jmchow

Settings

lbskgs

Summary

March 2nd, 2018
1 h
23 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 235 lbs
Set 7: 5 x 245 lbs
Set 8: 5 x 245 lbs
Set 9: 5 x 245 lbs

Total: 8820 lbs

2. Narrow Stance Lowbar Squat

Set 1: 10 x 135 lbs
Set 2: 8 x 165 lbs

Total: 2670 lbs

3. Pause Squats

Set 1: 10 x 135 lbs

Total: 1350 lbs

4. Seated Calf Raises

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 45 lbs
Set 5: null x 0 lbs

Total: NaN lbs

5. Hamstring Curls

Set 1: 12 x 80 lbs
Set 2: 24 x 40 lbs
Set 3: 12 x 80 lbs
Set 4: 24 x 40 lbs
Set 5: 12 x 80 lbs
Set 6: 24 x 40 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined