Legs

by jmchow

Settings

lbskgs

Summary

December 1st, 2020
1 h
23 sets, 270 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 6 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 3 x 255 lbs
Set 6: 3 x 275 lbs
Set 7: 3 x 285 lbs
Set 8: 5 x 245 lbs

Total: 8605 lbs

2. Elevated Toe Dumbbell Romanian Deadlift

Set 1: 10 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 2750 lbs

3. Belt Squat Machine

Set 1: 10 x 90 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 270 lbs
Set 4: 15 x 320 lbs
Set 5: 10 x 360 lbs

Total: 16050 lbs

4. Standing Calf Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

5. Laying Hamstring Curl Machine

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined