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Legs

by jmchow

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Summary

  • event_availableFebruary 21st, 2025
  • schedule8 minutes
  • equalizer11 sets,  98 reps
  • fitness_center10710 lbs

1. Barbell Lowbar Squats

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 10 x 185 lbs
  • Set 6: 10 x 185 lbs
  • Set 7: 10 x 185 lbs

Total: 7350 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs

Total: 3360 lbs