Legs

by jmchow

Settings

lbskgs

Summary

August 1st, 2019
54 minutes
20 sets, 164 reps
18200 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 10 x 205 lbs
Set 10: 10 x 225 lbs
Set 11: 9 x 225 lbs

Total: 13875 lbs

2. Tempo Squat

Set 1: 3 x 135 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs

Total: 2025 lbs

3. Dumbbell Romanian Deadlift

Set 1: 10 x 50 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined