Legs

by jmchow

Settings

lbskgs

Summary

May 19th, 2019
2 h
45 sets, 429 reps
58364 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 185 lbs
Set 7: 1 x 185 lbs
Set 8: 3 x 225 lbs
Set 9: 3 x 225 lbs
Set 10: 3 x 225 lbs
Set 11: 1 x 225 lbs
Set 12: 1 x 245 lbs
Set 13: 1 x 265 lbs
Set 14: 5 x 135 lbs
Set 15: 5 x 135 lbs

Total: 9095 lbs

2. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 165 lbs
Set 7: 3 x 185 lbs
Set 8: 1 x 205 lbs

Total: 6985 lbs

3. One Leg Angled Leg Press

Set 1: 10 x 208 lbs
Set 2: 15 x 208 lbs
Set 3: 18 x 208 lbs
Set 4: 20 x 208 lbs
Set 5: 20 x 208 lbs
Set 6: 20 x 208 lbs
Set 7: 15 x 298 lbs
Set 8: 15 x 298 lbs

Total: 30364 lbs

4. Standing Calf Raises

Set 1: 20 x 155 lbs
Set 2: 20 x 155 lbs

Total: 6200 lbs

5. Laying Hamstring Curls

Set 1: 20 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs

Total: 2600 lbs

6. Dumbbell Romanian Deadlift

Set 1: 10 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

7. Bulgarian Split Squat

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. Dumbbell Lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined