Legs

by jmchow

Settings

lbskgs

Summary

January 21st, 2021
1 h
23 sets, 205 reps
14420 lbs

1. Leg Extensions

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

2. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 305 lbs
Set 6: 1 x 305 lbs
Set 7: 1 x 305 lbs

Total: 2645 lbs

3. Beltless Pause Squats

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs

Total: 2700 lbs

4. Dumbbell Romanian Deadlift

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Calf Raise Machine

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 15 x 40 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined