Legs

by jmchow

Settings

lbskgs

Summary

December 19th, 2024
1 h
16 sets, 116 reps
12300 lbs

1. Speed Squats with Barbell

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 95 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs

Total: 4800 lbs

2. Barbell Lowbar Squats

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 245 lbs

Total: 2370 lbs

3. Romanian Dead Lift

Set 1: 18 x 95 lbs
Set 2: 18 x 95 lbs
Set 3: 18 x 95 lbs

Total: 5130 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined