Legs

by jmchow

Settings

lbskgs

Summary

August 21st, 2020
1 h
18 sets, 139 reps
11510 lbs

1. Barbell Lowbar Squats

Set 1: 3 x 165 lbs
Set 2: 1 x 275 lbs

Total: 770 lbs

2. Pause Squats

Set 1: 3 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 245 lbs
Set 5: 2 x 265 lbs
Set 6: 2 x 265 lbs
Set 7: 2 x 265 lbs
Set 8: 2 x 265 lbs

Total: 4490 lbs

3. Bulgarian Split Squat

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Hamstring Curls

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs

Total: 2800 lbs

5. Dumbbell Romanian Deadlift

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined