Legs

by jmchow

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Summary

  • event_availableMarch 5th, 2019
  • schedule2 h
  • equalizer30 sets,  191 reps
  • fitness_center55933 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 135 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 5 x 185 lbs
  • Set 7: 5 x 205 lbs
  • Set 8: 3 x 225 lbs
  • Set 9: 3 x 255 lbs
  • Set 10: 5 x 275 lbs
  • Set 11: 3 x 285 lbs
  • Set 12: 3 x 295 lbs
  • Set 13: 3 x 295 lbs
  • Set 14: 3 x 295 lbs
  • Set 15: 3 x 295 lbs

Total: 13035 lbs

2. Tempo Squat

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 225 lbs
  • Set 3: 3 x 225 lbs

Total: 2025 lbs

3. Front Squat

  • Set 1: 5 x 135 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 4 x 185 lbs
  • Set 6: 10 x 135 lbs

Total: 5545 lbs

4. Close Stance Angled Leg Press

  • Set 1: 10 x 298 lbs
  • Set 2: 10 x 478 lbs
  • Set 3: 10 x 658 lbs
  • Set 4: 8 x 748 lbs
  • Set 5: 18 x 568 lbs
  • Set 6: 10 x 478 lbs

Total: 35328 lbs