Englishexpand_more

Legs

by jmchow

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Summary

  • event_availableDecember 10th, 2018
  • schedule1 h
  • equalizer16 sets,  52 reps
  • fitness_center8450 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 3 x 205 lbs
  • Set 5: 3 x 225 lbs
  • Set 6: 1 x 255 lbs
  • Set 7: 1 x 275 lbs
  • Set 8: 1 x 285 lbs
  • Set 9: 1 x 295 lbs
  • Set 10: 1 x 305 lbs
  • Set 11: 1 x 305 lbs
  • Set 12: 1 x 305 lbs

Total: 6265 lbs

2. Pause Squats

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 2 x 255 lbs
  • Set 4: 1 x 265 lbs

Total: 2185 lbs