Legs

by jmchow

Settings

lbskgs

Summary

January 18th, 2020
1 h
31 sets, 316 reps
46590 lbs

1. Barbell Lowbar Squats

Set 1: 3 x 225 lbs
Set 2: 1 x 255 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 285 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs

Total: 7115 lbs

2. Dumbbell Romanian Deadlift

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs

Total: 3000 lbs

3. Glute Thrust Machine

Set 1: 15 x 225 lbs
Set 2: 15 x 275 lbs
Set 3: 15 x 315 lbs
Set 4: 15 x 315 lbs
Set 5: 15 x 315 lbs
Set 6: 20 x 225 lbs
Set 7: 20 x 135 lbs

Total: 28875 lbs

4. Laying Hamstring Curl Machine

Set 1: 15 x 60 lbs
Set 2: 15 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3550 lbs

5. One Leg Laying Hamstring Curl Machine

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

6. Tempo Front Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined