Legs

by jmchow

Settings

lbskgs

Summary

February 22nd, 2023
53 minutes
18 sets, 167 reps
25110 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 225 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 275 lbs
Set 8: 3 x 295 lbs
Set 9: 3 x 295 lbs
Set 10: 3 x 295 lbs

Total: 6960 lbs

2. Single Leg Hamstring Machine

Set 1: 15 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3750 lbs

3. Angled Leg Press

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined