Legs

by jmchow

Settings

lbskgs

Summary

July 9th, 2017
1 h
20 sets, 172 reps
22060 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 95 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 205 lbs
Set 5: 3 x 225 lbs
Set 6: 10 x 135 lbs
Set 7: 10 x 135 lbs
Set 8: 10 x 135 lbs
Set 9: 10 x 135 lbs
Set 10: 10 x 135 lbs

Total: 10930 lbs

2. Front Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 3450 lbs

3. Seated Calf Raises

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

4. Standing Calf Raises

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs

Total: 5580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined