Legs

by jmchow

Settings

lbskgs

Summary

July 19th, 2022
1 h
26 sets, 284 reps
46470 lbs

1. Pause Squats

Set 1: 10 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs
Set 7: 3 x 275 lbs
Set 8: 3 x 275 lbs
Set 9: 2 x 275 lbs

Total: 7250 lbs

2. Barbell Lowbar Squats

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs

Total: 5400 lbs

3. Dumbbell Romanian Deadlift

Set 1: 15 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs

Total: 3975 lbs

4. Angled Leg Press

Set 1: 15 x 180 lbs
Set 2: 15 x 270 lbs
Set 3: 15 x 360 lbs
Set 4: 15 x 360 lbs
Set 5: 15 x 360 lbs

Total: 22950 lbs

5. Laying Hamstring Curl Machine

Set 1: 15 x 85 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs
Set 5: 16 x 70 lbs

Total: 6895 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined