Legs

by jmchow

Settings

lbskgs

Summary

June 17th, 2021
1 h
33 sets, 310 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs

Total: 9600 lbs

2. Pin Squat

Set 1: 1 x 185 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 255 lbs
Set 4: 1 x 275 lbs

Total: 940 lbs

3. One Leg Hamstring Machine

Set 1: 15 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs
Set 4: 8 x 55 lbs
Set 5: 16 x 25 lbs
Set 6: 16 x 25 lbs

Total: 2640 lbs

4. Seated Calf Raises

Set 1: 10 x 85 lbs
Set 2: 11 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs

Total: 4335 lbs

5. Calf Raise Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 130 lbs
Set 4: 8 x 130 lbs
Set 5: 10 x 90 lbs
Set 6: 8 x 90 lbs

Total: 5960 lbs

6. Dumbbell Goblet Squats

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2300 lbs

7. Bulgarian Split Squat

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined