Legs

by jmchow

Settings

lbskgs

Summary

May 13th, 2025
55 minutes
18 sets, 219 reps
23375 lbs

1. Barbell Lowbar Squats

Set 1: 5 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 225 lbs
Set 7: 1 x 275 lbs
Set 8: 5 x 225 lbs
Set 9: 5 x 225 lbs
Set 10: 10 x 135 lbs

Total: 8175 lbs

2. Leg Extensions

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

3. Leg Curl Machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined