Legs

by jmchow

Settings

lbskgs

Summary

October 12th, 2023
1 h
27 sets, 252 reps
27035 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 185 lbs
Set 5: 3 x 225 lbs
Set 6: 1 x 245 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 295 lbs
Set 9: 1 x 315 lbs
Set 10: 1 x 315 lbs
Set 11: 1 x 315 lbs
Set 12: 5 x 225 lbs
Set 13: 5 x 225 lbs
Set 14: 5 x 225 lbs

Total: 8985 lbs

2. One Leg Hamstring Curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 20 x 25 lbs

Total: 2300 lbs

3. Leg Extensions

Set 1: 15 x 130 lbs
Set 2: 18 x 150 lbs
Set 3: 15 x 150 lbs
Set 4: 14 x 150 lbs

Total: 9000 lbs

4. Seated Calf Press Machine

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 90 lbs

Total: 6750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined