Legs

by jmchow

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Summary

  • event_availableDecember 15th, 2022
  • schedule1 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 135 lbs
  • Set 4: 1 x 135 lbs
  • Set 5: 3 x 185 lbs
  • Set 6: 1 x 185 lbs
  • Set 7: 1 x 225 lbs
  • Set 8: 1 x 225 lbs
  • Set 9: 1 x 255 lbs
  • Set 10: 1 x 275 lbs
  • Set 11: 1 x 295 lbs
  • Set 12: 1 x 315 lbs
  • Set 13: 4 x 275 lbs
  • Set 14: 4 x 275 lbs
  • Set 15: 4 x 275 lbs

Total: 7665 lbs

2. Calf Raise Machine

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs
  • Set 5: 10 x 60 lbs
  • Set 6: 10 x 70 lbs

Total: 3500 lbs

3. Dumbbell Romanian Deadlift

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs

Total: 3200 lbs

4. Reverse Hack Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: null x 115 lbs

Total: NaN lbs