Legs

by jmchow

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Summary

  • event_availableFebruary 7th, 2023
  • schedule1 h
  • equalizer26 sets,  208 reps
  • fitness_center34495 lbs

1. Barbell Lowbar Squats

  • Set 1: 18 x 45 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 1 x 275 lbs
  • Set 6: 1 x 295 lbs
  • Set 7: 1 x 315 lbs
  • Set 8: 1 x 335 lbs
  • Set 9: 2 x 275 lbs
  • Set 10: 2 x 285 lbs
  • Set 11: 2 x 285 lbs
  • Set 12: 2 x 285 lbs

Total: 7240 lbs

2. Romanian Dead Lift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 9 x 185 lbs

Total: 6715 lbs

3. Angled Leg Press

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 360 lbs
  • Set 3: 10 x 360 lbs
  • Set 4: 10 x 360 lbs
  • Set 5: 25 x 180 lbs

Total: 17100 lbs

4. Single Leg Hamstring Machine

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs
  • Set 5: 12 x 50 lbs

Total: 3440 lbs