Legs

by jmchow

Settings

lbskgs

Summary

January 15th, 2020
1 h
45 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 3 x 245 lbs
Set 4: 1 x 255 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 275 lbs
Set 7: 1 x 275 lbs

Total: 4065 lbs

2. Front Squat

Set 1: 5 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 8 x 135 lbs

Total: 3510 lbs

3. Cannonball Squats

Set 1: 5 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 8 x 135 lbs

Total: 3510 lbs

4. Romanian Dead Lift

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 15 x 115 lbs
Set 5: null x 115 lbs

Total: NaN lbs

5. Barbell Glute Thrusts

Set 1: 20 x 135 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs

Total: 13800 lbs

6. Leg Extensions

Set 1: 15 x 65 lbs
Set 2: 15 x 110 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs
Set 6: 12 x 80 lbs

Total: 7635 lbs

7. Laying Hamstring Curl Machine

Set 1: 13 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 14 x 60 lbs

Total: 3300 lbs

8. Glute Thrust Machine

Set 1: 15 x 225 lbs
Set 2: 15 x 315 lbs
Set 3: 15 x 315 lbs
Set 4: 12 x 315 lbs
Set 5: 10 x 315 lbs
Set 6: 15 x 225 lbs

Total: 23130 lbs

9. Standing Calf Raises

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 15 x 195 lbs
Set 5: 15 x 195 lbs

Total: 13950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined