Legs

by jmchow

Settings

lbskgs

Summary

July 24th, 2023
1 h
38 sets, 421 reps
NaN lbs

1. Smith Machine Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs

Total: 2700 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 225 lbs
Set 6: 1 x 245 lbs
Set 7: 1 x 275 lbs
Set 8: 1 x 295 lbs
Set 9: 1 x 315 lbs
Set 10: 3 x 275 lbs
Set 11: 3 x 275 lbs
Set 12: 3 x 275 lbs

Total: 6510 lbs

3. Dumbbell Romanian Deadlift

Set 1: 14 x 80 lbs
Set 2: 13 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4320 lbs

4. Leg Extensions

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 8000 lbs

5. Seated Calf Press Machine

Set 1: 20 x 50 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4600 lbs

6. Standing Calf Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

7. One Leg Hamstring Machine

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

8. One Leg Romanian Deadlift

Set 1: 5 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 2755 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined