Legs

by jmchow

Settings

lbskgs

Summary

January 27th, 2017
1 h
28 sets, 325 reps
32666 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 135 lbs
Set 5: 8 x 155 lbs
Set 6: 2 x 185 lbs
Set 7: 10 x 135 lbs
Set 8: 8 x 155 lbs

Total: 8100 lbs

2. Front Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 115 lbs
Set 4: 6 x 115 lbs

Total: 3240 lbs

3. Leg Extensions

Set 1: 20 x 78 lbs
Set 2: 20 x 91 lbs
Set 3: 16 x 91 lbs
Set 4: 10 x 66 lbs
Set 5: 10 x 78 lbs

Total: 6276 lbs

4. Seated Calf Raises

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3680 lbs

5. One Leg Hamstring Curls

Set 1: 10 x 35 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 10 x 35 lbs

Total: 1500 lbs

6. Angled Leg Press

Set 1: 21 x 90 lbs
Set 2: 21 x 180 lbs
Set 3: 21 x 200 lbs

Total: 9870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined