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Legs

by jmchow

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Summary

  • event_availableJanuary 5th, 2019
  • schedule1 h
  • equalizer22 sets,  144 reps
  • fitness_center18020 lbs

1. Barbell Lowbar Squats

  • Set 1: 15 x 45 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 5 x 185 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 3 x 255 lbs
  • Set 7: 3 x 275 lbs
  • Set 8: 3 x 285 lbs
  • Set 9: 3 x 285 lbs
  • Set 10: 3 x 285 lbs
  • Set 11: 3 x 285 lbs
  • Set 12: 3 x 285 lbs

Total: 10620 lbs

2. Front Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs

Total: 5400 lbs

3. Overhead Dumbbell Lunges

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2000 lbs