Legs

by jmchow

Settings

lbskgs

Summary

July 4th, 2019
1 h
40 sets, 419 reps
41540 lbs

1. Leg Curl Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs

Total: 2800 lbs

2. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 5 x 95 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 185 lbs
Set 8: 1 x 205 lbs
Set 9: 5 x 225 lbs

Total: 6120 lbs

3. Pause Squats

Set 1: 1 x 245 lbs
Set 2: 1 x 265 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 285 lbs

Total: 1620 lbs

4. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs

Total: 2700 lbs

5. Dumbbell Romanian Deadlift

Set 1: 15 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 3750 lbs

6. Dumbbell Split Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Leg Curl Machine

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

8. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs

Total: 7750 lbs

9. Jumping Lunges

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: 15 x 155 lbs

Total: 7750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined