Legs

by jmchow

Settings

lbskgs

Summary

September 23rd, 2021
43 minutes
13 sets, 125 reps
10400 lbs

1. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3375 lbs

2. Hack Squat Machine

Set 1: 12 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs
Set 4: 9 x 90 lbs

Total: 2970 lbs

3. Laying Hamstring Curl Machine

Set 1: 12 x 80 lbs
Set 2: 10 x 95 lbs
Set 3: 11 x 95 lbs
Set 4: 10 x 110 lbs

Total: 4055 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined