Legs

by jmchow

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Summary

  • event_availableNovember 21st, 2023
  • schedule1 h
  • equalizer25 sets,  228 reps
  • fitness_center19350 lbs

1. Barbell Lowbar Squats

  • Set 1: 10 x 45 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 3 x 225 lbs
  • Set 5: 2 x 275 lbs
  • Set 6: 2 x 295 lbs
  • Set 7: 1 x 315 lbs
  • Set 8: 2 x 295 lbs
  • Set 9: 2 x 295 lbs

Total: 4720 lbs

2. Dumbbell Romanian Deadlift

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 10 x 80 lbs

Total: 3800 lbs

3. Laying Hamstring Curl Machine

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

4. Linear Hack Press

  • Set 1: 10 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs
  • Set 4: 12 x 45 lbs

Total: 2070 lbs

5. Seated Calf Raise using Machine

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 3960 lbs