Legs

by jmchow

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Summary

  • event_availableOctober 30th, 2020
  • schedule1 h
  • equalizer25 sets,  204 reps
  • fitness_center17310 lbs

1. Barbell Lowbar Squats

  • Set 1: 1 x 225 lbs
  • Set 2: 1 x 245 lbs
  • Set 3: 1 x 275 lbs
  • Set 4: 1 x 295 lbs
  • Set 5: 20 x 135 lbs
  • Set 6: 5 x 225 lbs
  • Set 7: 10 x 135 lbs

Total: 6215 lbs

2. Pause Front Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 1 x 155 lbs
  • Set 3: 1 x 185 lbs

Total: 745 lbs

3. Romanian Dead Lift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 185 lbs
  • Set 3: 5 x 185 lbs
  • Set 4: 5 x 185 lbs

Total: 3450 lbs

4. Leg Extensions

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: 10 x 50 lbs

Total: 4750 lbs

5. Standing Hamstring Curl Machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1100 lbs

6. Overhead Kettlebell Lunges

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 45 lbs

Total: 1050 lbs