Legs

by jmchow

Settings

lbskgs

Summary

October 2nd, 2023
1 h
25 sets, 267 reps
23345 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 275 lbs
Set 6: 1 x 295 lbs

Total: 2475 lbs

2. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Laying Hamstring Curl Machine

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs
Set 5: 20 x 70 lbs
Set 6: 20 x 70 lbs

Total: 7300 lbs

4. Seated Calf Press Machine

Set 1: 18 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 19 x 70 lbs
Set 4: 19 x 70 lbs

Total: 5320 lbs

5. Reverse Hack Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. One Leg Romanian Deadlift

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined