Legs

by jmchow

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Summary

  • event_availableMarch 27th, 2020
  • schedule1 h
  • equalizer24 sets,  193 reps
  • fitness_centerNaN lbs

1. Barbell Lowbar Squats

  • Set 1: 5 x 225 lbs
  • Set 2: 1 x 275 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 295 lbs
  • Set 5: 3 x 295 lbs
  • Set 6: 3 x 295 lbs

Total: 4880 lbs

2. Front Squat

  • Set 1: 8 x 135 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 6 x 185 lbs
  • Set 4: 6 x 185 lbs
  • Set 5: 6 x 185 lbs

Total: 5235 lbs

3. Speed Squats with Barbell

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 2700 lbs

4. Romanian Dead Lift

  • Set 1: 17 x 135 lbs
  • Set 2: 18 x 135 lbs
  • Set 3: 17 x 135 lbs

Total: 7020 lbs

5. Standing Calf Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 12 x undefined lbs

Total: NaN lbs