Legs

by jmchow

Settings

lbskgs

Summary

March 10th, 2020
2 h
37 sets, 430 reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 1 x 225 lbs
Set 2: 1 x 245 lbs
Set 3: 1 x 275 lbs
Set 4: 1 x 285 lbs
Set 5: 1 x 295 lbs
Set 6: 1 x 305 lbs
Set 7: 1 x 315 lbs
Set 8: 1 x 315 lbs
Set 9: 1 x 315 lbs

Total: 2575 lbs

2. Standing Calf Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

3. Standing Donkey Calf Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x undefined lbs

Total: NaN lbs

4. Elevated Toe Dumbbell Romanian Deadlift

Set 1: 12 x 75 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 4100 lbs

5. Angled Leg Press

Set 1: 15 x 478 lbs
Set 2: 12 x 568 lbs
Set 3: 12 x 568 lbs
Set 4: 12 x 568 lbs

Total: 27618 lbs

6. Close Stance Angled Leg Press

Set 1: 15 x 388 lbs
Set 2: 15 x 388 lbs
Set 3: 15 x 388 lbs
Set 4: 15 x 388 lbs

Total: 23280 lbs

7. Leg Curl Machine

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5600 lbs

8. Overhead Dumbbell Lunges

Set 1: 6 x 45 lbs
Set 2: 6 x 45 lbs
Set 3: 6 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined