Legs

by jmchow

Settings

lbskgs

Summary

June 22nd, 2023
2 h
30 sets, 286 reps
25610 lbs

1. Leg Extensions

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs

Total: 2000 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 3 x 185 lbs
Set 7: 1 x 225 lbs
Set 8: 1 x 275 lbs
Set 9: 3 x 295 lbs
Set 10: 3 x 295 lbs
Set 11: 3 x 295 lbs

Total: 6635 lbs

3. Pause Squats

Set 1: 1 x 275 lbs
Set 2: 1 x 275 lbs

Total: 550 lbs

4. Romanian Dead Lift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

5. Standing Calf Raises

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 20 x 40 lbs

Total: 3600 lbs

6. Smith Machine Squats

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs

Total: 5700 lbs

7. Leg Curl Machine

Set 1: 15 x 65 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3075 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined