Legs

by jmchow

Settings

lbskgs

Summary

May 5th, 2021
1 h
26 sets, 254 reps
16280 lbs

1. Leg Extensions

Set 1: 20 x 55 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2700 lbs

2. Barbell Lowbar Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 275 lbs
Set 5: 1 x 285 lbs
Set 6: 1 x 285 lbs
Set 7: 1 x 285 lbs
Set 8: 1 x 285 lbs
Set 9: 6 x 225 lbs
Set 10: 6 x 225 lbs

Total: 5940 lbs

3. One Leg Hamstring Machine

Set 1: 15 x 35 lbs
Set 2: 14 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 10 x 40 lbs
Set 5: 15 x 25 lbs

Total: 2340 lbs

4. Banded Barbell Hip Thrust

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

5. Bulgarian Split Squat

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined