Legs

by jmchow

Settings

lbskgs

Summary

October 3rd, 2017
1 h
33 sets, 451 reps
35990 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 8 x 135 lbs
Set 3: 3 x 155 lbs
Set 4: 1 x 185 lbs
Set 5: 5 x 210 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 210 lbs
Set 8: 5 x 210 lbs
Set 9: 5 x 210 lbs

Total: 7430 lbs

2. Front Squat

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 135 lbs

Total: 2680 lbs

3. Smith Machine Calf Raise

Set 1: 20 x 50 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs

Total: 5200 lbs

4. Clean to Front Squat

Set 1: 10 x 95 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs
Set 4: 10 x 95 lbs

Total: 3800 lbs

5. Leg Press Calf Raises

Set 1: 20 x 5 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 25 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 25 lbs
Set 6: 20 x 25 lbs
Set 7: 20 x 25 lbs

Total: 3000 lbs

6. One Leg Calf Raises

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs

Total: 9000 lbs

7. Seated Leg Curl

Set 1: 20 x 47 lbs
Set 2: 20 x 47 lbs

Total: 1880 lbs

8. Air Squats

Set 1: 20 x 150 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined