Legs

by jmchow

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Summary

  • event_availableMay 19th, 2020
  • schedule1 h
  • equalizer14 sets,  48 reps
  • fitness_center5860 lbs

1. Barbell Lowbar Squats

  • Set 1: 3 x 225 lbs
  • Set 2: 1 x 275 lbs
  • Set 3: 1 x 295 lbs
  • Set 4: 1 x 295 lbs
  • Set 5: 1 x 275 lbs
  • Set 6: 1 x 275 lbs
  • Set 7: 1 x 275 lbs
  • Set 8: 1 x 275 lbs
  • Set 9: 2 x 275 lbs
  • Set 10: 3 x 245 lbs
  • Set 11: 3 x 245 lbs

Total: 4660 lbs

2. Dumbbell Lunges

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs