Legs

by jmchow

Settings

lbskgs

Summary

March 9th, 2019
1 h
16 sets, 96 reps
16830 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 255 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 285 lbs
Set 11: 5 x 285 lbs
Set 12: 5 x 285 lbs
Set 13: 5 x 285 lbs

Total: 13455 lbs

2. Pause Squats

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3375 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined