Legs

by jmchow

Settings

lbskgs

Summary

December 20th, 2022
1 h
35 sets, 361 reps
NaN lbs

1. Front Squat

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 1 x 165 lbs
Set 5: 1 x 185 lbs
Set 6: 1 x 205 lbs
Set 7: 1 x 215 lbs
Set 8: 10 x 135 lbs

Total: 3495 lbs

2. Hack Squats

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 4500 lbs

3. One Leg Hamstring Machine

Set 1: 10 x 35 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 10 x 90 lbs

Total: 3750 lbs

4. Horizontal Calf

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 6400 lbs

5. Standing Calf Raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

6. Elevated Toe Squat Machine

Set 1: 10 x 90 lbs
Set 2: 10 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 13 x 180 lbs

Total: 7740 lbs

7. Calf Raise Machine

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 16 x 40 lbs
Set 4: 8 x 80 lbs
Set 5: 16 x 40 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined