Legs

by jmchow

Settings

lbskgs

Summary

February 9th, 2019
1 h
21 sets, 118 reps
20160 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 6 x 185 lbs
Set 6: 5 x 225 lbs
Set 7: 4 x 245 lbs
Set 8: 4 x 265 lbs
Set 9: 3 x 275 lbs
Set 10: 3 x 285 lbs
Set 11: 3 x 295 lbs
Set 12: 3 x 305 lbs
Set 13: 4 x 315 lbs
Set 14: 3 x 315 lbs
Set 15: 3 x 315 lbs

Total: 14555 lbs

2. Front Squat

Set 1: 10 x 135 lbs
Set 2: 7 x 155 lbs
Set 3: 5 x 175 lbs
Set 4: 4 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 10 x 135 lbs

Total: 5605 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined