Legs

by jmchow

Settings

lbskgs

Summary

April 14th, 2019
1 h
19 sets, 100 reps
14160 lbs

1. Barbell Highbar Squat

Set 1: 10 x 45 lbs

Total: 450 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 185 lbs
Set 6: 3 x 205 lbs
Set 7: 5 x 225 lbs
Set 8: 1 x 245 lbs
Set 9: 1 x 265 lbs
Set 10: 1 x 275 lbs
Set 11: 1 x 285 lbs
Set 12: 6 x 225 lbs
Set 13: 6 x 225 lbs
Set 14: 6 x 225 lbs

Total: 10710 lbs

3. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 155 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 155 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined