Legs

by jmchow

Settings

lbskgs

Summary

December 15th, 2023
1 h
35 sets, 449 reps
67640 lbs

1. Leg Press

Set 1: 20 x 298 lbs
Set 2: 12 x 498 lbs
Set 3: 12 x 498 lbs
Set 4: 12 x 498 lbs
Set 5: 12 x 498 lbs
Set 6: 12 x 498 lbs

Total: 35840 lbs

2. One Leg Hamstring Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3000 lbs

3. Seated Calf Raises

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs

Total: 5400 lbs

4. Bulgarian Split Squat

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3400 lbs

5. Horizontal Calf

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 17 x 100 lbs
Set 5: 18 x 100 lbs

Total: 8900 lbs

6. Leg Extensions

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 110 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 90 lbs
Set 7: 10 x 80 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 60 lbs

Total: 11100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined