Legs

by jmchow

Settings

lbskgs

Summary

March 17th, 2018
1 h
41 sets, NaN reps
NaN lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 8 x 95 lbs
Set 4: 6 x 135 lbs
Set 5: 4 x 185 lbs
Set 6: 2 x 205 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 245 lbs
Set 9: 5 x 245 lbs
Set 10: 5 x 245 lbs
Set 11: 5 x 245 lbs
Set 12: 5 x 245 lbs
Set 13: 10 x 185 lbs

Total: 13035 lbs

2. Front Squat

Set 1: 8 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 135 lbs

Total: 2085 lbs

3. Hamstring Curls

Set 1: 20 x 50 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 5700 lbs

4. Horizontal Calf

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs
Set 5: 15 x 210 lbs
Set 6: 15 x 220 lbs
Set 7: 12 x 250 lbs
Set 8: 12 x 250 lbs
Set 9: 15 x 250 lbs
Set 10: 18 x 250 lbs

Total: 33300 lbs

5. One Leg Horizontal Calf Press

Set 1: 20 x 70 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 110 lbs
Set 5: null x 0 lbs

Total: NaN lbs

6. Standing Calf Raises

Set 1: 18 x 155 lbs
Set 2: 20 x 155 lbs
Set 3: 20 x 155 lbs
Set 4: 20 x 155 lbs

Total: 12090 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined