Legs

by jmchow

Settings

lbskgs

Summary

December 8th, 2018
1 h
19 sets, 78 reps
6436.48 lbs

1. Barbell Highbar Squat

Set 1: 4 x 20.41 lbs

Total: 81.65 lbs

2. Barbell Lowbar Squats

Set 1: 10 x 20.41 lbs
Set 2: 10 x 61.23 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 92.99 lbs
Set 5: 3 x 102.06 lbs
Set 6: 3 x 115.67 lbs
Set 7: 3 x 124.74 lbs
Set 8: 3 x 129.27 lbs
Set 9: 3 x 133.81 lbs
Set 10: 3 x 133.81 lbs
Set 11: 3 x 133.81 lbs

Total: 4320.47 lbs

3. Tempo Squat

Set 1: 5 x 61.23 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 92.99 lbs
Set 4: 5 x 102.06 lbs

Total: 1700.97 lbs

4. Pause Squats

Set 1: 1 x 102.06 lbs
Set 2: 1 x 111.13 lbs
Set 3: 1 x 120.2 lbs

Total: 333.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined