Legs

by jmchow

Settings

lbskgs

Summary

October 14th, 2019
1 h
30 sets, 328 reps
30320 lbs

1. Barbell Lowbar Squats

Set 1: 15 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 95 lbs
Set 5: 10 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 185 lbs
Set 8: 1 x 225 lbs
Set 9: 1 x 245 lbs
Set 10: 1 x 255 lbs
Set 11: 1 x 275 lbs
Set 12: 1 x 285 lbs
Set 13: 5 x 225 lbs

Total: 7885 lbs

2. Front Squat

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 8 x 155 lbs
Set 5: 8 x 155 lbs
Set 6: 8 x 155 lbs
Set 7: 5 x 135 lbs

Total: 8445 lbs

3. Barbell Glute Thrusts

Set 1: 20 x 95 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 95 lbs
Set 4: 20 x 95 lbs
Set 5: 20 x 95 lbs
Set 6: 20 x 95 lbs

Total: 11400 lbs

4. Dumbbell Romanian Deadlift

Set 1: 20 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 18 x 35 lbs
Set 4: 18 x 35 lbs

Total: 2590 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined