Legs

by jmchow

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Summary

  • event_availableMarch 3rd, 2020
  • schedule1 h
  • equalizer31 sets,  388 reps
  • fitness_center60045 lbs

1. Barbell Lowbar Squats

  • Set 1: 3 x 225 lbs
  • Set 2: 3 x 245 lbs
  • Set 3: 3 x 275 lbs
  • Set 4: 3 x 295 lbs
  • Set 5: 3 x 295 lbs
  • Set 6: 3 x 295 lbs

Total: 4890 lbs

2. Pause Squats

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs

Total: 3375 lbs

3. Barbell Glute Thrusts

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 185 lbs
  • Set 3: 20 x 185 lbs
  • Set 4: 20 x 185 lbs

Total: 13800 lbs

4. Standing Calf Raises

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 155 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 155 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 155 lbs
  • Set 8: 15 x 0 lbs

Total: 9300 lbs

5. Laying Hamstring Curl Machine

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 110 lbs
  • Set 3: 10 x 120 lbs
  • Set 4: 9 x 120 lbs
  • Set 5: 17 x 90 lbs
  • Set 6: 15 x 90 lbs

Total: 7680 lbs

6. Glute Thrust Machine

  • Set 1: 20 x 225 lbs
  • Set 2: 20 x 275 lbs
  • Set 3: 20 x 275 lbs
  • Set 4: 20 x 275 lbs

Total: 21000 lbs