Legs

by jmchow

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Summary

  • event_availableJune 8th, 2021
  • schedule1 h
  • equalizer28 sets,  224 reps
  • fitness_center17260 lbs

1. Barbell Lowbar Squats

  • Set 1: 5 x 155 lbs
  • Set 2: 1 x 155 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 1 x 245 lbs
  • Set 5: 1 x 275 lbs
  • Set 6: 2 x 295 lbs
  • Set 7: 2 x 295 lbs
  • Set 8: 2 x 295 lbs

Total: 3425 lbs

2. Beltless Pause Squats

  • Set 1: 4 x 205 lbs
  • Set 2: 4 x 205 lbs
  • Set 3: 4 x 205 lbs
  • Set 4: 4 x 205 lbs

Total: 3280 lbs

3. Calf Raise Machine

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 11 x 50 lbs
  • Set 6: 10 x 50 lbs

Total: 4890 lbs

4. Elevated Toe Dumbbell Romanian Deadlift

  • Set 1: 14 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs

Total: 3245 lbs

5. Bulgarian Split Squat

  • Set 1: 10 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1160 lbs

6. One Leg Hamstring Machine

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs