Legs

by jmchow

Settings

lbskgs

Summary

April 8th, 2025
57 minutes
15 sets, 141 reps
15025 lbs

1. Barbell Lowbar Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 10 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 10 x 185 lbs
Set 6: 10 x 185 lbs
Set 7: 8 x 225 lbs
Set 8: 8 x 225 lbs

Total: 10000 lbs

2. Dumbbell Romanian Deadlift

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

3. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs

Total: 2025 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined